Why wait until the New Year to get in tip-top shape? Desert Ridge Marketplace, FIT36, The Body Lab and FIT4MOM want you to get your sweat on this month while having a blast with free classes in The District.

Grab a towel and water and prepare to get a killer workout from certified instructors through November 29. Get a full run of the fitness spectrum every Tuesday, Wednesday and Saturday in November with The Body Lab’s Cardio Pilates, FIT36’s high intensity interval training and FIT4MOM’s Stroller Barre and Body Back classes.

If you’re new to Pilates, The Body Lab’s Cardio Pilates class is a great place to start. The 50-minute, total-body workout uses the MegaFormer, a patented machine that allows for controlled, slow movements for maximum muscle growth. Classes are designed for all fitness levels.

Prepare to jack up that heart rate with FIT36’s high intensity interval training (HIIT) workout. This class uses 12, one-minute exercise stations, followed by a 30-second rest period. The class takes just 36 minutes from start-to-finish, combining cardio and strength training. Each class is taught by a certified personal trainer, who pushes each class member to their maximum fitness in a safe, efficient way.

New moms looking to get back into pre-baby shape can bring their kiddo and still get a workout at FIT4MOM’s two free Fitness in The District classes. Stroller Barre blends ballet, Pilates, barre, yoga and strolled-based exercises to build strength, muscle tone and improve posture. Body Back classes utilizes HIIT to burn maximum calories in a short amount of time. FIT4MOM’s classes are designed by a mom who was formerly a professional ballerina and specializes in keeping moms active with effective classes in a fun format.

FIT4MOM classes are free throughout the year in The District. Attendees who enjoy The Body Lab and FIT36’s classes have the opportunity to sign up for year-round fun with each respective gym.

Fitness in The District class sizes are limited. To discover dates, times and reserve your spot in class, visit www.shopdesertirdge.com/fitness.